Mind-Body Balance
Yoga for Inner Peace
Unwind and connect your body, mind and breath in a yoga class focused on uncovering and addressing stored tension. Through intentional movement, breath work, and meditation, participants will explore how the body retains and reflects various stressors. Our experienced instructor will guide you in identifying and releasing these held tensions, offering gentle techniques to cultivate a sense of peace, balance and renewal. Join us to embark on a journey of self-exploration, self-compassion, and healing.
6-Week Series meeting Thursdays at Yoga Mart
March 21-April 26
6:00-7:30pm
$50/session or $250 if paid in full
Empowered Sensuality
Picture it… Group therapy meets sensual dance class. Empowered Sensuality is a 6-week group therapy/dance class that allows you to reconnect with your body explore your sensuality in a safe, nonjudgemental environment. We start each session with intention setting and gentle stretching, warming us up to a 45-minute dance class, modified for EVERYbody, and followed up by a 45-minute group therapy session to process and discuss topics related to body image, sexuality, feminine empowerment and creating deeper connections to ourselves and others.
Upcoming workshops
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Authentic empowerment intensive
1 to 3-Day immersive workshops focusing on letting go of perfectionism, prioritizing your needs, setting boundaries and deepening your self-love and compassion.
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Couples intimacy intensive
1 to 3-Day immersive workshops for couples looking to increase intimacy and connection. We incorporating lap dance, yoga, breath work in addition to exercises designed to increase trust and communication, encourage sexual expression and learn how to support one another on the path of healing and growth.
Get on the wait list
Fill out the form. You will be contacted when registration opens. Be sure to include what workshops you are interested in in the message.