Dear Diary… Creating a Ritual of Journaling for Healing and Self-Discovery (part 2)
Creating a ritual for our journaling practice gives it greater significance, allows us to process at a deeper level and makes it not a bothersome routine that has to get done, but an activity to look forward to each day and a necessary tool to your healing journey.
Dear Diary… Creating a Ritual of Journaling for Healing and Self-Discovery (part 1)
Journaling has long been recognized as an important tool in the journey of growth, healing and self-discovery. It can reduce stress, clear the mind of obsessive or ruminating thoughts and process difficult feelings.