Simple Ways to Maintain Peace, Balance and… Sanity During the Holidays
The holidays are filled with gratitude, togetherness and relaxation. But between work, family expectations and packed schedules many struggle to maintain balance during the holiday season. Here are some self-care tips to help you and your family have a happy, healthy holiday season.
From Hustle to Flow; High-Performing ADHD, Anxiety and the Need to Chill the Fuck Out (pt 2)
What I have come to understand about myself is that my neurodivergent brain and nervous system needs to stay busy and active. I actually use ADHD to my advantage to get shit done. While this seems great (and is for the most part), if gone unchecked can lead to burnout, exhaustion, resentment and feelings of isolation. Been there, done that.
Dear Diary… Creating a Ritual of Journaling for Healing and Self-Discovery (part 1)
Journaling has long been recognized as an important tool in the journey of growth, healing and self-discovery. It can reduce stress, clear the mind of obsessive or ruminating thoughts and process difficult feelings.