From Hustle to Flow; High-Performing ADHD, Anxiety and the Need to Chill the Fuck Out (pt 2)
What I have come to understand about myself is that my neurodivergent brain and nervous system needs to stay busy and active. I actually use ADHD to my advantage to get shit done. While this seems great (and is for the most part), if gone unchecked can lead to burnout, exhaustion, resentment and feelings of isolation. Been there, done that.
Dear Diary… Creating a Ritual of Journaling for Healing and Self-Discovery (part 2)
Creating a ritual for our journaling practice gives it greater significance, allows us to process at a deeper level and makes it not a bothersome routine that has to get done, but an activity to look forward to each day and a necessary tool to your healing journey.